Table of Contents
Introduction
In my book, “A Programmer’s Design Patterns for Weight Loss“, I advocate for a healthy and sustainable approach to weight loss. One of the key principles of this approach is to focus on eating whole, minimally processed foods that nourish and energize the body.
In general, I recommend avoiding snacking and instead eating 2-3 satisfying and nutritious meals a day. However, I also recognize that sometimes we may need or want a snack, and in those cases, it’s essential to choose healthy options that support our overall health and well-being. In this article, I’ll share 4 of my favorite healthy snacks that are low in calories and high in nutrients, making them ideal choices for guilt-free snacking.
What Are The 4 Healthy Snacks Under 200 Calories?
These 4 healthy snack options were chosen for their low-calorie count, clean and natural ingredients, and delicious taste. Whether you’re looking for a satisfying snack between meals or a guilt-free indulgence, these snacks have got you covered. Let’s take a closer look at each one and discover what makes them so healthy and appealing.
Lesser Evil Himalayan Pink Salt Organic Popcorn
The first snack option is one that comes highly rated amongst healthy snack seekers—LesserEvil Himalayan Pink Salt Organic Popcorn. Not only does this snack taste great, but it is also quite nutritious! The ingredients that make up the popcorn are simple and all-natural non-GMO organic popcorn kernels, organic extra virgin coconut oil, and Himalayan pink salt. It requires no special preparation whatsoever as you can enjoy it right out of the bag. Health-conscious individuals love it because it provides fuel in the form of complex carbohydrates and heart-healthy fats while being low in sodium, free of trans fat, gluten-free, and contains no preservatives or additives. This makes LesserEvil Himalayan Pink Salt Organic Popcorn an excellent choice in healthy snacks!
Nutrition Info
Serving Size: 3 cups (28g); Calories: 120; Total Fat: 6g; Total Carbohydrate: 14g; Protein: 2g
Ingredients
Organic popcorn, extra virgin organic coconut oil, Himalayan pink salt
Rating
4.7 of 5 on Amazon The overall sentiment among Amazon reviewers for LesserEvil Himalayan Pink Salt Organic Popcorn is highly positive. Many reviewers praise the flavor and texture of the popcorn, noting that it’s a great option for satisfying cravings without consuming unhealthy ingredients. Several reviewers also appreciate that the popcorn is organic and made with simple, high-quality ingredients. Some reviewers have noted that the popcorn can be a bit expensive, but many feel that it’s worth the investment for a healthy and delicious snack. Overall, the reviews suggest that LesserEvil Himalayan Pink Salt Organic Popcorn is a popular and well-loved snack among health-conscious consumers.
Note: This is my go-to snack for Movie Night on Friday evenings with the family. We all love the delicious taste of the popcorn, and the fact that it’s made with organic ingredients gives me peace of mind that we’re snacking on something healthy. I appreciate that it’s a low-calorie option that won’t leave us feeling guilty or bloated. Plus, the positive reviews on Amazon have reinforced my confidence in the product. If you’re looking for a tasty, healthy snack that’s perfect for movie nights or any other occasion, I highly recommend LesserEvil Himalayan Pink Salt Organic Popcorn.
Righteously Raw Dark Chocolate Bites
Snack #2 is the perfect guilt-free treat to satisfy your sweet tooth. Righteously Raw Dark Chocolate Bites are made with organic and vegan ingredients. Not only do they taste delicious, but they’re also packed with nutritional benefits, such as providing essential B vitamins that help regulate our metabolism and brain health. These bites require no preparation and can be eaten right out of the packaging – perfect for on-the-go snacking! Healthy snacks that provide a balance of goodness doesn’t get any better than this – enjoy your Righteously Raw Dark Chocolate Bites!
Nutrition Info
Serving Size: 3 pieces (28g); Calories: 170-180; Total Fat: 12-14g; Total Carbohydrate: 16-19g; Protein: 2g
Ingredients
Organic cacao, organic coconut sugar, organic cacao butter, various seasonings
Rating
3.8 of 5 on Amazon Righteously Raw Dark Chocolate Bites are a popular choice among health-conscious consumers looking for a delicious, guilt-free way to indulge in their love of chocolate. Many reviewers praise the rich, velvety flavor and smooth texture of the chocolate, noting that it’s a satisfying and indulgent treat that’s also healthy and natural. Several reviewers appreciate that the chocolate is raw, organic, vegan, and free of refined sugar and artificial ingredients, making it a guilt-free choice for chocolate lovers. Some reviewers have noted that the bites can be a bit expensive, but many feel that the quality and taste make it worth the investment. Overall, the reviews suggest that Righteously Raw Dark Chocolate Bites are a popular and well-loved snack among health-conscious consumers who appreciate high-quality, natural ingredients.
Wonderful Pistachios Roasted & Salted Nuts
Snack #3 is Wonderful Pistachios Roasted & Salted Nuts. This crunchy and flavorful snack per 5-ounces contains about 49 pistachio nuts to provide you with a healthy snack option. It’s also a great source of protein, dietary fiber, and critical antioxidants. Not only is it packed with minerals and vitamins, but this snack offers the same benefits without compromising flavor or texture. What’s more, no special preparation is required – simply open the package and begin enjoying this deliciously roasted and salted treat!
Nutrition Info
Serving Size: 1 oz (28g without shells); Calories: 160; Total Fat: 13g; Total Carbohydrate: 8g; Protein: 6g
Ingredients
Pistachios, sea salt
Rating
3.8 of 5 on Amazon For a satisfying and nutritious snack that’s also full of flavor, it’s hard to beat Wonderful Pistachios Roasted & Salted Nuts, a popular choice among health-conscious consumers on the hunt for a delicious and healthy snack. Many reviewers appreciate the crunchy texture and savory flavor of the pistachios, noting that they’re a satisfying and nutritious snack that’s easy to enjoy on the go. Several reviewers also appreciate that the pistachios are roasted and salted to perfection and appreciate that they’re a natural and minimally processed alternative to other salty snack options. Some reviewers have noted that the shells can be tough to crack, but many feel that the effort is worth it for the delicious taste and nutritional benefits. Overall, the reviews suggest that Wonderful Pistachios Roasted & Salted Nuts are a popular and well-loved snack among consumers looking for a healthy, flavorful, and convenient snack option.
HU KITCHEN Salty Chocolate Bar
HU KITCHEN Salty Chocolate Bar is a delicious and indulgent snack option that’s made with organic, fair trade cacao and no cane sugar or dairy. The bar has a rich, dark chocolate flavor that’s perfectly balanced with a touch of sea salt, making it a satisfying treat for chocolate lovers. To preserve the flavor and nutritional integrity of the ingredients, the chocolate is minimally processed and free from additives, emulsifiers, and stabilizers. While the chocolate bar is high in healthy fats and antioxidants, it’s worth noting that it does contain a little more sugar than some other healthy snack options. Nevertheless, the bar’s nutrient-dense ingredients make it a much healthier alternative to conventional chocolate bars. To enjoy, simply break off a piece of the bar and savor it slowly, allowing the rich flavor and satisfying texture to fully delight your taste buds.
Nutrition Info
Serving Size: 1/2 bar (30g); Calories: 190; Total Fat: 14g; Total Carbohydrate: 14g; Protein: 3g
Ingredients
Organic fair-trade cacao, unrefined organic coconut sugar, organic fair-trade cocoa butter, sea salt
Rating
4.5 of 5 on Amazon HU KITCHEN Salty Chocolate Bar has been met with great enthusiasm among Amazon reviewers. Many reviewers praise the rich, smooth flavor and texture of the chocolate, noting that it’s a satisfying and indulgent treat that’s also healthy and natural. Several reviewers appreciate that the chocolate is made with organic and fair-trade ingredients and is free of additives, emulsifiers, and stabilizers, making it a guilt-free choice for chocolate lovers. Some reviewers have noted that the bar is a bit expensive, and contains a bit more sugar than some other healthy snack options but many feel that it’s worth the investment for a high-quality, delicious, and healthy snack option. Overall, the reviews suggest that HU KITCHEN Salty Chocolate Bar is a popular and well-loved snack among health-conscious consumers who appreciate the taste and nutritional benefits of high-quality chocolate.
Conclusion
By choosing healthy snacks like the ones we’ve highlighted, you’re taking an important step towards better health and wellness. These snacks are satisfying, delicious, and full of nutrients that will nourish your body and keep you feeling energized. However, it’s important to remember that even healthy snacks should be consumed in moderation. Mindful portion control is key to maintaining a balanced and healthy diet. So, whether you’re enjoying a handful of pistachios, some popcorn, or a square of dark chocolate, be sure to savor each bite and appreciate the nourishing benefits of these healthy snack options
If you’re interested in learning more about healthy eating and how it can help you achieve sustainable weight loss, be sure to check out the blog post below:
If you’re interested in living a healthy lifestyle and achieving your weight loss goals, my book A Programmer’s Design Patterns for Weight Loss offers 10 powerful design patterns to help you reach your desired outcomes. By following these patterns, you can make clean eating a sustainable part of your lifestyle and experience the many benefits that come with improved health and wellness. So if you’re ready to take control of your health and learn more about these design patterns, be sure to check out my book today!