Goal Setting and Progress Tracking

Set clear, measurable goals for weight loss and track your progress for motivation and accountability with our goal setting & progress tracking design pattern for weight loss.

habits to lose weight

5 Simple Habits To Lose Weight

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Ready to kickstart your weight loss journey with simple, effective habits? From clean eating and meal prepping to daily exercise and smart beverage choices, we’ve got it all covered in this post. We’ll guide you through each habit, offering practical tips and motivational insights to help you make sustainable changes. Plus, learn why logging your progress could be the secret weapon you’ve been missing in your weight loss journey. Get ready to embrace a healthier, happier you. Remember, small steps can lead to big transformations. Let’s get started!

Body Mass Index

Body Mass Index: The Shocking Truth About Americans BMI

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Learn about the basics of Body Mass Index (BMI), what it means for your health, and how to calculate your own BMI. This comprehensive guide covers the BMI categories, its limitations, and the latest statistics on obesity rates in the US for different age groups.

Best Smart Scales person standing on white digital bathroom scale

4 Best Smart Scales for Tracking Weight Loss Progress in 2023

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Looking for the best smart scales to track your weight loss progress in 2023? Check out our review of the top 4 smart scales on the market, including Withings Body+, FitTrack Dara, Eufy Smart Scale C1, and Garmin Index Smart Scale.

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