What Are Design Patterns?
A design pattern is a reusable solution to a common problem in computer programming. In my book and this site, we will apply this concept of design patterns to the weight loss problem.
Like in programming, where design patterns provide a structure for solving a problem, the design patterns outlined in this book & site will provide a structure for achieving weight loss. Following these patterns can simplify weight loss and make it more efficient and sustainable.
Weight Loss Design Patterns
Who Am I?
Thomas McDonald is an IT professional with over 20 years of experience in programming. He combines his passion for technology with a dedication to health and fitness to bring a unique perspective to weight loss.
After successfully implementing design patterns from the programming world to achieve significant weight loss, Thomas shared his knowledge and experience in his book “A Programmer’s Design Patterns for Weight Loss“. Thomas is a firm believer that with the right mindset and tools, anyone can achieve their weight loss goals in a sustainable and healthy way.
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