Weight Loss Design Patterns

5 Simple Habits To Lose Weight

June 5, 2023June 2, 2023 by Tom

Ready to kickstart your weight loss journey with simple, effective habits? From clean eating and meal prepping to daily exercise and smart beverage choices, we’ve got it all covered in this post. We’ll guide you through each habit, offering practical tips and motivational insights to help you make sustainable changes. Plus, learn why logging your progress could be the secret weapon you’ve been missing in your weight loss journey. Get ready to embrace a healthier, happier you. Remember, small steps can lead to big transformations. Let’s get started!

Can you really lose 10 pounds in one week?

June 20, 2023March 30, 2023 by Tom

Many people want to lose weight quickly, but is really possible to lose 10 pounds in one week? Find out in our guide.

Olive Oil Spray – Is It Really Healthy?

June 22, 2023March 5, 2023 by Tom

The other night, my wife asked for help in the kitchen making meatballs. Being a good husband, I begrudgingly left my computer and made my way toward her. She wanted me to spray the baking sheet with olive oil so the meatballs don’t stick. I grab the olive oil can and thought to myself “What’s … Read more

natural flavors - person holding red apple fruit

The Truth Behind Natural Flavors: What Food Companies Don’t Want You to Know

June 22, 2023February 24, 2023 by Tom

The Truth Behind Natural Flavors: What Food Companies Don’t Want You to Know
Meta description: Natural flavors are a common ingredient in many foods, but are they really natural? Discover the potential risks and lesser-known facts about natural flavors and how they can impact your health.

4 Healthy Snacks Under 200 Calories for Guilt-Free Snacking

March 9, 2023February 23, 2023 by Tom

Enjoy guilt-free snacking with these 4 healthy and delicious snacks under 200 calories, including organic popcorn, dark chocolate bites, roasted and salted pistachios, and a salty chocolate bar.

Delicious Low-Carb Homemade Energy Bars with Coconut and Dark Chocolate

June 22, 2023February 17, 2023 by Tom

Introduction Are you looking for a healthy snack low in carbs and high in flavor? Look no further than these delicious Low-Carb Homemade Energy Bars. Made with just a handful of wholesome ingredients, these bars satisfy your hunger and keep you energized throughout the day. This recipe is easy to make and can be customized … Read more

Clean Eating for Weight Loss: The Ultimate Guide

June 20, 2023February 12, 2023 by Tom

Clean eating is a foundational design pattern for weight loss, emphasizing the consumption of whole, unprocessed foods that are free from added sugars, unhealthy fats, and preservatives.

The Great Breakfast Hoax: How Big Food Manipulated Our Thinking

June 3, 2023February 8, 2023 by Tom

Introduction Do you feel like you’re constantly being told that breakfast is the most important meal of the day? It turns out, this might be part of a larger “Great Breakfast Hoax”. In this blog post, we’ll explore how big food companies have manipulated our thinking about breakfast and examine the truth behind its importance. … Read more