Find enjoyable and sustainable forms of physical activity and movement that work for your body and lifestyle with our exercise and movement design pattern for weight loss.
Improve your health and fitness at any age with this comprehensive guide to strength training for older adults. Learn how to maximize benefits and minimize risks for a safe and effective workout.
Weight loss is hard. We all know that, even if we don’t want to admit it! But did you know that the same design patterns used in software development can be applied to weight loss? In my book, “A Programmer’s Design Patterns of Weight Loss“, I discuss just that—and apply the concepts of design patterns … Read more