Exercising at Home

Exercising at Home: What Are the Advantages and Disadvantages

Are you contemplating joining a gym or working out at home? Both options have their own unique advantages and disadvantages. The choice might seem overwhelming, but don’t worry; we’ve got you covered. In this blog post, we’ll explore the pros and cons of exercising at home versus at the gym. This will help you make … Read more

Beachbody On Demand

Get Moving with Beachbody On Demand: A Weight Loss Design Pattern

Weight loss is hard. We all know that, even if we don’t want to admit it! But did you know that the same design patterns used in software development can be applied to weight loss? In my book, “A Programmer’s Design Patterns of Weight Loss“, I discuss just that—and apply the concepts of design patterns … Read more