This article will explore the best Beachbody workouts in 2023, providing a comprehensive guide to help you find the perfect program to meet your fitness goals. I have thoroughly examined each program, considering factors such as the target audience, workout style, required equipment, and commitment level to bring you a curated list of top Beachbody workouts.
As someone who has used Beachbody workouts regularly and lost over 40 pounds, I understand the importance of finding the right workout program for your needs. Beachbody offers a wide range of workout programs catering to various fitness levels and goals, so choosing the one that aligns with your objectives and preferences is essential.
In this post, we have organized our top picks into different categories, such as workouts best for beginners, runners, strength training, weight loss, and more. This structure will help you quickly navigate the options and find the one that suits you best. We’ll also provide a brief overview of each workout, the pros, cons, and pricing information.
So, without further ado, let’s review the workouts and find the perfect program to help you achieve your fitness goals in 2023!
Best Beachbody Workout for Beginners
21-Day Fix with Autumn Calabrese
| Program Inlcudes: | Cardio | Strength | Core | Pilates | Yoga | Bootcamp | Slim & Sculpt |
|---|---|
| Trainer(s) and Release Date: | Autumn Calabrese, 2014 |
| Fitness Level: | Begginer |
| Commitment: | 7 days a week for 21 days. Around 25 minutes a workout |
| Program Overview: | The 21-Day Fix is a beginner-friendly workout program that combines cardio, strength, core, Pilates, yoga, bootcamp, and slim & sculpt exercises. The program focuses on portion control and clean eating, helping participants lose weight and tone up in just 21 days. |
| Equipment Needed: | Dumbbells or resistance bands |
Pros:
- Beginner-friendly
- Short, manageable workouts
- Includes a variety of workout types
- Focuses on portion control and clean eating
Cons:
- May not be challenging enough for advanced fitness enthusiasts
- Requires a commitment to daily workouts
Pricing and Access:
All the workout programs mentioned in this article are available on Bodi (Formerly known as Beachbody On Demand), which offers various membership options to fit your needs:
- BODi Membership – The Annual BODi Membership provides the best value and gives you access to all Beachbody workouts for an entire year. There are also flexible subscription plans available, such as Semi-Annual and Quarterly memberships, to cater to your preferences. To explore all membership options visit the BODi Membership page and select the one that suits you best. To learn more about BODI click Here.
- BODi Day Pass – Ideal for those who want to try out a Beachbody workout without committing to a membership plan. Purchase a BODi Day Pass.
Some programs also offer additional resources and support, such as the 21 Day Fix Super Block. To learn more, click here to learn more about the 21 Day Fix Super Block or Purchase the 21 Day Fix Super Block now.
Best Beachbody Workout for Runners and Endurance
30-Day Breakaway with Idalis Velazquez
| Program Includes: | Running | Strength | Cardio | Resistance Training | Core Work |
|---|---|
| Trainer(s) and Release Date: | Idalis Velazquez, 2020 |
| Fitness Level: | Intermediate |
| Commitment: | 6 days a week for 30 days. Around 20-45 minutes a workout |
| Program Overview: | 30-Day Breakaway is designed for runners and those looking to improve their endurance. The program combines running, strength, cardio, resistance training, and core work to help participants increase their stamina and overall fitness. The workouts are progressive, gradually increasing in intensity to help users build endurance and improve their running skills. |
| Equipment Needed: | Running shoes, resistance bands or dumbbells, and a good running surface |
Pros:
- Designed specifically for runners and endurance athletes
- Combines various types of workouts for a well-rounded routine
- Progressive workouts help build endurance over time
- Can be done outdoors or on a treadmill
Cons:
- Not suitable for absolute beginners
- Requires a commitment to daily workouts
- Outdoor running may not be feasible for everyone, depending on location and weather conditions
Pricing and Access:
All the workout programs mentioned in this article are available on Bodi (Formerly known as Beachbody On Demand), which offers various membership options to fit your needs:
- BODi Membership – The Annual BODi Membership provides the best value and gives you access to all Beachbody workouts for an entire year. There are also flexible subscription plans available, such as Semi-Annual and Quarterly memberships, to cater to your preferences. To explore all membership options visit the BODi Membership page and select the one that suits you best. To learn more about BODI click Here.
- BODi Day Pass – Ideal for those who want to try out a Beachbody workout without committing to a membership plan. Purchase a BODi Day Pass.
Best Beachbody Workout for Strength Training & Cardio
LIIFT4 Workout with Joel Freeman
| Program Includes: | Strength Training | Cardio | HIIT | Resistance Training | Core Work |
|---|---|
| Trainer(s) and Release Date: | Joel Freeman, 2018 |
| Fitness Level: | Intermediate |
| Commitment: | 4 days a week for 8 weeks. Around 30 minutes a workout |
| Program Overview: | LIIFT4 combines weightlifting and high-intensity interval training (HIIT) in a unique approach to help you build muscle and burn fat efficiently. The program focuses on classic lifting techniques and incorporates cardio workouts to provide a well-rounded fitness experience. |
| Equipment Needed: | Dumbbells or resistance bands |
Pros:
- Time-efficient workouts
- Combines strength training and cardio
- Minimal equipment required
- Three rest days per week
Cons:
- Not suitable for absolute beginners
- May not provide enough challenge for advanced fitness enthusiasts
Pricing and Access:
All the workout programs mentioned in this article are available on Bodi (Formerly known as Beachbody On Demand), which offers various membership options to fit your needs:
- BODi Membership – The Annual BODi Membership provides the best value and gives you access to all Beachbody workouts for an entire year. There are also flexible subscription plans available, such as Semi-Annual and Quarterly memberships, to cater to your preferences. To explore all membership options visit the BODi Membership page and select the one that suits you best. To learn more about BODI click Here.
- BODi Day Pass – Ideal for those who want to try out a Beachbody workout without committing to a membership plan. Purchase a BODi Day Pass.
Some programs also offer additional resources and support, such as the LIIFT4™ Accessories Bundle. Click to purchase the LIIFT4™ Accessories Bundle now.
Best Beachbody Workout for Strength and Mobility
645 with Amoila Cesar
| Program Includes: | Strength Training | Mobility | Functional Fitness | Resistance Training | Cardio |
|---|---|
| Trainer(s) and Release Date: | Amoila Cesar, 2021 |
| Fitness Level: | Intermediate to Advanced |
| Commitment: | 6 days a week for 6 weeks. Around 45 minutes a workout |
| Program Overview: | 645 is a comprehensive strength and mobility program designed by celebrity trainer Amoila Cesar. It focuses on functional fitness, emphasizing movements that improve everyday activities and athletic performance. The workouts combine strength training, cardio, and mobility exercises for a well-rounded fitness routine. |
| Equipment Needed: | Dumbbells, resistance bands or loops, a foam roller, and a mat |
Pros:
- Improves strength, mobility, and overall fitness
- Functional training approach enhances everyday activities and athletic performance
- Designed by a renowned celebrity trainer
- Comprehensive program includes various types of workouts
Cons:
- May be challenging for beginners
- Requires a significant time commitment
- Multiple pieces of equipment needed
Pricing and Access:
All the workout programs mentioned in this article are available on Bodi (Formerly known as Beachbody On Demand), which offers various membership options to fit your needs:
- BODi Membership – The Annual BODi Membership provides the best value and gives you access to all Beachbody workouts for an entire year. There are also flexible subscription plans available, such as Semi-Annual and Quarterly memberships, to cater to your preferences. To explore all membership options visit the BODi Membership page and select the one that suits you best. To learn more about BODI click Here.
- BODi Day Pass – Ideal for those who want to try out a Beachbody workout without committing to a membership plan. Purchase a BODi Day Pass.
Best Beachbody Workout for Weight Loss and Getting Ripped
Core de Force with Jericho McMatthews and Joel Freeman
| Program Includes: | Cardio | Bodyweight Strength Training | MMA-inspired Workouts | Core Conditioning |
|---|---|
| Trainer(s) and Release Date: | Jericho McMatthews and Joel Freeman, 2016 |
| Fitness Level: | Intermediate |
| Commitment: | 6 days a week for 30 days. Around 30-45 minutes a workout |
| Program Overview: | Core de Force is an MMA-inspired workout program designed to help you lose weight and get ripped. The program combines high-intensity cardio, bodyweight strength training, and core conditioning in a variety of workouts, including kickboxing, Muay Thai, and Brazilian Jiu-Jitsu techniques. No equipment is required, making it an accessible workout for anyone. |
| Equipment Needed: | No equipment required |
Pros:
- Focuses on weight loss and toning
- MMA-inspired workouts add variety and excitement
- No equipment needed
- Combines cardio, strength, and core conditioning
Cons:
- May be challenging for beginners
- Requires a significant time commitment
Pricing and Access:
All the workout programs mentioned in this article are available on Bodi (Formerly known as Beachbody On Demand), which offers various membership options to fit your needs:
- BODi Membership – The Annual BODi Membership provides the best value and gives you access to all Beachbody workouts for an entire year. There are also flexible subscription plans available, such as Semi-Annual and Quarterly memberships, to cater to your preferences. To explore all membership options visit the BODi Membership page and select the one that suits you best. To learn more about BODI click Here.
- BODi Day Pass – Ideal for those who want to try out a Beachbody workout without committing to a membership plan. Purchase a BODi Day Pass.
Best Beachbody Weight Lifting Workout for Building Muscle
Body Beast with Sagi Kalev
| Program Includes: | Weightlifting | Strength Training | Muscle Building | Progressive Overload |
|---|---|
| Trainer(s) and Release Date: | Sagi Kalev, 2012 |
| Fitness Level: | Intermediate to Advanced |
| Commitment: | 6 days a week for 12 weeks. Around 30-50 minutes a workout |
| Program Overview: | Body Beast is a comprehensive weightlifting program designed to help you build muscle and gain strength. Created by former Mr. Israel, Sagi Kalev, the program focuses on progressive overload and a variety of weightlifting techniques, including compound lifts, isolation exercises, and drop sets. The workouts are divided into three phases, each with a specific focus on building muscle mass and increasing strength. |
| Equipment Needed: | Dumbbells, adjustable bench, pull-up bar or resistance bands, and an exercise mat |
Pros:
- Designed specifically for building muscle and gaining strength
- Created by a renowned bodybuilder and fitness expert
- Focuses on progressive overload for consistent results
- Comprehensive 12-week program
Cons:
- Requires a significant investment in equipment
- Not suitable for beginners or those looking for a low-impact workout
- Requires a significant time commitment
Pricing and Access:
All the workout programs mentioned in this article are available on Bodi (Formerly known as Beachbody On Demand), which offers various membership options to fit your needs:
- Annual BODi Membership – This membership provides the best value and gives you access to all Beachbody workouts for an entire year. Purchase the Annual BODi Membership or learn more about this option.
- Semi-Annual BODi Membership -This membership offers flexibility with a semi-Annual subscription plan. Sign up for the Semi-Annual BODi Membership.
- Quarterly BODi Membership -This membership offers flexibility with a quarterly subscription plan. Sign up for the Quarterly BODi Membership.
- BODi Day Pass – Ideal for those who want to try out a Beachbody workout without committing to a membership plan. Purchase a BODi Day Pass.
Best Beachbody No-Equipment Total Body Strength and Cardio Workout
Just Bring Your Body (JBYB) with Carmel, Scott, Julian & Ryan
| Program Includes: | Bodyweight Strength Training | Cardio | HIIT | Total Body Workouts |
|---|---|
| Trainer(s) and Release Date: | Carmel Rodriguez, Scott Morgan, Julian Daigre, and Ryan Tremaine Klarenbach, 2022 |
| Fitness Level: | Beginner to Intermediate |
| Commitment: | 5 days a week for 4 weeks. Around 25-40 minutes a workout |
| Program Overview: | Just Bring Your Body (JBYB) is a no-equipment workout program designed for total body strength and cardio conditioning. The program features four trainers, each with their unique workout style, and combines bodyweight strength training, cardio, and HIIT exercises for a well-rounded fitness routine that can be done anywhere. With modifications provided, it’s suitable for beginners and intermediate exercisers. |
| Equipment Needed: | No equipment required |
Pros:
- No equipment needed, making it accessible and convenient
- Four trainers with different workout styles provide variety
- Modifications available for different fitness levels
- Focuses on total body strength and cardio conditioning
Cons:
- May not be challenging enough for advanced exercisers
- Limited to bodyweight exercises, which might limit strength gains for some
Pricing and Access:
All the workout programs mentioned in this article are available on Bodi (Formerly known as Beachbody On Demand), which offers various membership options to fit your needs:
- BODi Membership – The Annual BODi Membership provides the best value and gives you access to all Beachbody workouts for an entire year. There are also flexible subscription plans available, such as Semi-Annual and Quarterly memberships, to cater to your preferences. To explore all membership options visit the BODi Membership page and select the one that suits you best. To learn more about BODI click Here.
- BODi Day Pass – Ideal for those who want to try out a Beachbody workout without committing to a membership plan. Purchase a BODi Day Pass.
Best Beachbody Time-Saving Workout
Job 1 with Jennifer Jacobs
| Program Includes: | Strength Training | Cardio | HIIT | Time-Efficient Workouts |
|---|---|
| Trainer(s) and Release Date: | Jennifer Jacobs, 2021 |
| Fitness Level: | Beginner to Intermediate |
| Commitment: | 5 days a week for 4 weeks. Around 20 minutes a workout |
| Program Overview: | Job 1 is a time-efficient workout program designed for those with busy schedules. Created by celebrity trainer Jennifer Jacobs, the program combines strength training, cardio, and HIIT exercises in short, 20-minute workouts. The workouts are designed to help users maximize their time and achieve results without spending hours in the gym. |
| Equipment Needed: | Dumbbells or resistance bands, and an exercise mat |
Pros:
- Time-efficient workouts for busy individuals
- Combines strength training, cardio, and HIIT for well-rounded fitness
- Designed by a celebrity trainer with a focus on maximizing results
- Suitable for beginners and intermediate exercisers
Cons:
- May not be challenging enough for advanced exercisers
- Requires some equipment (dumbbells or resistance bands)
Pricing and Access:
All the workout programs mentioned in this article are available on Bodi (Formerly known as Beachbody On Demand), which offers various membership options to fit your needs:
- BODi Membership – The Annual BODi Membership provides the best value and gives you access to all Beachbody workouts for an entire year. There are also flexible subscription plans available, such as Semi-Annual and Quarterly memberships, to cater to your preferences. To explore all membership options visit the BODi Membership page and select the one that suits you best. To learn more about BODI click Here.
- BODi Day Pass – Ideal for those who want to try out a Beachbody workout without committing to a membership plan. Purchase a BODi Day Pass.
How Do I Choose a Beachbody Workout?
Choosing a Beachbody workout can feel like entering a fitness wonderland, with countless programs waiting to help you achieve your goals. But with so many options, deciding where to start can be a bit overwhelming. So, how do you choose the right one for you?
First, think about your goals and fitness level. Are you a beginner looking to shed some pounds or an advanced fitness enthusiast seeking to level your strength? Beachbody has workouts for every stage of your fitness journey. Whether you’re aiming for weight loss, muscle gain, increased flexibility, or improved endurance, there’s a program designed just for you.
Next, consider your interests and preferences. Do you enjoy dancing, martial arts, yoga, or high-intensity interval training (HIIT)? Beachbody has diverse workouts to match your interests, from fun dance workouts to intense resistance training sessions. By choosing a workout style that you genuinely enjoy, you’ll be more likely to stick with it in the long run.
Finally, think about your schedule and available time. Some Beachbody programs require a 6-day-a-week commitment, while others allow more flexibility. Determine how much time you can dedicate to your workouts, and choose a program that fits your lifestyle. After all, the best workout is the one you can consistently do.
With these factors in mind, you’re on your way to picking the perfect Beachbody workout! Remember that the key to success is finding a program you’ll enjoy and commit to. So, have fun exploring the options; you’ll soon find your favorite workouts!
Are Beachbody workouts any good?
Absolutely, Beachbody workouts have proven to be highly effective for many individuals, myself included. When I embarked on my weight loss journey, these workouts were a crucial part of my strategy that helped me shed over 40 lbs.
Beachbody offers an incredible diversity of workout programs, catering to individuals of varying fitness levels. Whether you are an experienced fitness enthusiast looking for a challenge or a beginner just starting to incorporate physical activity into your routine, there is a program that fits your needs.
One of the standout features of Beachbody workouts is its cost-effectiveness. While traditional gym memberships or personal training can become quite expensive, Beachbody offers a vast array of workouts at a relatively affordable price. This accessibility allows many people to take control of their fitness in the comfort of their homes and on their own schedule.
Another fantastic aspect of Beachbody workouts is the variety they provide. With an extensive range of workout styles and themes available – from cardio and strength training to dance workouts and yoga – it’s hard to get bored. The platform ensures you have plenty of options, allowing you to switch things up and keep your routine fresh and exciting.
Additionally, Beachbody workouts are led by knowledgeable trainers who guide you through each routine, demonstrating proper form and technique to maximize results and minimize injury risk. Their expertise can provide a similar level of instruction to what you might find in a live class or personal training session.
In conclusion, Beachbody workouts can be an excellent tool for anyone seeking to improve their fitness or embark on a weight loss journey. Their versatility, affordability, and expert guidance make them a beneficial and convenient choice for many.
What is a Beach Body Super Block?
A Beach Body Super Block is an innovative workout format that follows the principles of Block Periodization, a proven approach used by athletes and beginners alike for better long-term results. The Super Block consists of 3 weeks, 5 workouts a week, followed by a UP Week (Unconditional Progress) for recovery and resetting.
The UP Week focuses on dialing back the intensity of the workouts and emphasizes recovery, performance gains, and maximizing results. It also includes Mindset Master Classes led by experts in personal development, providing tools and strategies to help you build a strong, resilient mindset.
Beach Body Super Blocks offers various workout programs to cater to different preferences, including All-BODi Block, Bike Block, Iron Block, and other Super Blocks designed by Beach Body’s Super Trainers. Each program follows the block format, which is 3 weeks of 5 workouts a week for around 30 minutes, along with the UP Week for recovery.
To learn more about Beach Body Super Blocks and how to incorporate them into your fitness journey, visit their HERE and explore the block options available.
Final Thoughts
The best Beachbody workouts in 2023 offer diverse options to suit various fitness goals, preferences, and levels. Whether you want to lose weight, build muscle, increase endurance, or improve your overall strength, Beachbody has a program tailored to your needs.
Don’t be afraid to try different workouts to find the one that suits you best. Remember, consistency is key, so choose a program that keeps you motivated, and enjoy the journey to a healthier, fitter you!
For more information on weight loss design patterns such as Stress Management, Quality Sleep, Macronutrient Balance, Exercise & Movement design pattern and Timed Eating & Fasting, refer to the book A Programmer’s Design Patterns for Weight Loss. By addressing these factors and incorporating them into your overall weight loss plan, you can create a comprehensive and sustainable approach to achieving your health and fitness goals.